Mindfulness Introduction
  • 1010 Route 146, Clifton Park, NY 12065

  • Christ Community Reformed Church

Mindfulness Introduction

During this one-hour session, you will learn and experience what mindfulness is, how it cultivates wakefulness, the benefits of mindfulness, and how to come home in your own life. This session will be offered in-person at CCRC as well as online on YouTube (http://
www.youtube.com/c/CCRCCliftonPark/live)