Mindfulness empowers you to discover and develop Inner Recourses for flourishing life art in all the seasons of life.
The Art of Life Mindfulness Center is a community project of Christ Community Reformed Church Clifton Park.
We offer various programs to diverse groups.
There are introduction, intermediate and intensive Mindfulness courses for adults. We offer an accredited MBSR (Mindfulness-Based Stress Release) course from April 2022. Various Courses are available online on the website for free. (See below for more information)
We offer the accredited Mindfulness in Schools courses Dot B (High School) and Paws B (Elementary) courses for the younger generation.
There are also other events like Mindfulness hikes, Retreats, and Meditations.
For detail information about the programs: www.mindfulness.art
- All courses are presented with the utmost respect for your own religious conviction.
DEEP ROOTS MBSR @ CCRC!
The Mindfulness-Based Stress Reduction (MBSR) program was founded in 1979 at the University of Massachusetts (UMASS) Medical Center. It is the most well-researched mindfulness-based stress reduction program worldwide.
The MBSR offers intensive training in formal and informal mindfulness-based practices. It is an approach that combines meditation, dialogue, reflective inquiry, and mindful movement.
Immanuel van Tonder did his post-graduate studies in Mindfulness-Based Interventions at the University of Stellenbosch based on the standardized UMASS MBSR. The IMISA accredited course could have a profound impact on your life!
The MBSR course will be presented in person on eight consecutive Thursdays, 6 pm – 8 pm, from April 27 till June 16, 2022, plus a half-day retreat on June 11.
Contact Immanuel by texting him at 347 328 4037 or immanuelvt@gmail.com for more information or to register.
COST: CCRC members are welcome to attend without charge. Non-members are invited to donate to CCRC for the course according to their financial situation. (Guideline of $100 proposed) Please don’t let the cost stop you from joining this life-changing path.
All courses are presented with the utmost respect for your religious conviction.